Diabetic Foot Care, Explained

Diabetes damages feet quietly. The nerve that would make you limp goes first, so the wound, the infection and the collapse all arrive without pain to announce them. This site explains what is actually happening, written by a foot and ankle surgeon who treats it.

Something is wrong right now

Find the row that matches what you are looking at.

  1. Emergency department today

    Fever, spreading redness, pus, black tissue, or a foot that is cold and dusky.

    This is not an appointment. Go now.

  2. Seen within days

    One foot hot, red and swollen, with no wound and no injury you can remember.

    That is Charcot foot until proven otherwise →

  3. Seen this week

    Any open sore, however small — and especially if it does not hurt.

    Read: diabetic foot ulcers →

  4. Nothing wrong yet

    No wound, no swelling, no color change. This is the best time to be here.

    Start with the daily foot check →

Free to download: The Diabetic Foot Care Guide. 35 printable pages from Dr. Tom Biernacki: the 30-second daily foot check, when to call and when to go to the ER, what protects a foot that has stopped warning you, and four fillable pages. No sign-up.

Get the free guide →

Coming fall 2026: the book, The Diabetic Foot Care Guide →

Five systems, not one problem

A diabetic foot complication is never a single failure. Five things go wrong at different speeds, and every ulcer, infection and collapse that follows is a combination of them.

Where diabetes does its damage in the footSide view of a foot marked at five places: 1 the nerves at the shin and ankle, 2 the arteries across the instep, 3 the skin at the heel, 4 the bones of the midfoot arch, 5 the immune response at the toes.12345
Where diabetes does its damage. Numbers match the list below.
  1. Nerves

    Protective sensation goes first. The injury still happens; the alarm does not.

  2. Arteries

    Narrowed vessels starve the tissue that has to do the healing.

  3. Skin

    Dry, stiff, fissured skin splits, and a split is an open door.

  4. Bone

    Softened bone lets the arch collapse, which builds new pressure points.

  5. Immune response

    Infection spreads further and faster before anything looks dramatic.

The long version: what diabetes does to feet →

Start here

The daily foot check, in thirty seconds

  • Both feet, every day, in good light — soles included, using a mirror or a phone camera if you cannot see them.
  • Between every pair of toes. Damp, white, split skin there is where infection starts.
  • Anything new: redness, a blister, a crack, a dark spot inside a callus, drainage on a sock.
  • Compare the two feet for warmth with the backs of your hands. One foot noticeably hotter is a finding.
  • Shake out and hand-check the inside of every shoe before you put it on.

Print the 30-Second Daily Foot Check (free PDF, 1 page)

The rule that prevents most of it

Nothing sharp, no corn plasters, no callus removers, no bathroom surgery, and never barefoot — indoors included. Most injuries to an insensate foot happen at home, to people being sensible about everything else.

Why this site exists

Search for almost any diabetic foot problem and the results are either a hospital page written to be unimpeachable rather than useful, or a practice page written to rank. Both leave out the part that decides outcomes: the reasoning. Why offloading beats dressings. Why a normal X-ray does not exclude Charcot. Why the certifying physician for Medicare diabetic shoes cannot be your podiatrist. Why a wound that has not closed in six weeks needs a different question, not more patience.

That reasoning is what a foot and ankle surgeon uses every day and it is almost entirely absent online. This site is an attempt to put it in front of the people it belongs to.

Every guide on this site →

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In Michigan?

Balance Foot & Ankle sees diabetic wounds, Charcot, at-risk foot exams and therapeutic footwear in Howell and Bloomfield Hills.